What Can I Do If I’m Afraid of Giving Birth?

June 30, 2026

Feeling worried about giving birth is normal and something many women experience, especially if it’s your first pregnancy and you are unsure what to expect. 

While you cannot control every aspect of your birth experience, you can learn more about what to expect and how to feel more confident. 

At Women’s Care Center Parkersburg, we are here to support you. Whether you want to speak to our licensed healthcare professionals about your concerns or access complimentary lab-quality pregnancy testing and limited obstetrical ultrasounds available at our clinic.

Schedule your appointment today. You don’t have to figure this out alone.

Find Support You Can Trust 

Finding support is an essential first step if you are afraid of giving birth. Choose a midwife or OB-GYN who listens to your concerns and gives you practical advice. 

The goal is to feel supported throughout your pregnancy and listened to, not to be fearless. Talking to someone can also help you identify exactly what you’re scared of and make your fears easier to address. 

Learn What to Expect During Labor

Most labor-related fear comes from the unknown. Take time to learn about the different stages of labor and find education classes such as Lamaze or the Bradley method that teach breathing techniques, labor positions, and other relaxation skills.

You can also speak with your healthcare provider about pain management options and create a plan so you feel better prepared. 

Prepare Physically and Mentally

Physical preparation, such as walking, prenatal stretching, and pelvic floor exercises, can help you prepare your body for labor. Always consult your doctor if you are unsure about what exercises are suitable during pregnancy. 

To mentally prepare, think about what you might need during labor to feel more comfortable and supported. Some women listen to certain playlists, for example, while others might bring personal items like a pillow from home for contractions, a blanket, or a portable fan. 

We Are Here to Help You

We understand how nerve-wracking birth can be, but you are not alone, and there are many things you can do to feel more confident and prepared for the journey ahead. 

Whether you need our complimentary pregnancy services or want accurate information about your pregnancy, we are here for you.

Reach out to us by making an appointment.